Digestive enzymes are proteins that help break down the food you eat so it can be absorbed by your body. Most of them are made by your pancreas and are sometimes called pancreatic enzymes. The main ones to be familiar with are amylase, lactase, lipase, and pepsin, which break down carbohydrates, lactose, fat, and protein, respectively. Your
Probiotics contain live microorganisms that can enhance your gut health. While research indicates that some strains may survive better if taken before a meal, the timing of your probiotic is less
Timing and routine play a major role in restoring gut health after an eating disorder. Routine is one of the most important steps to strengthening your gut. Eating on a regular timetable helps your body get on a rhythm, secreting digestive juices at just the right time so your digestion is optimal. Eating on a schedule stabilizes blood sugar
BeanAssist™ is a digestive enzyme supplement formulated to break down gas-inducing foods.*. It contains fast-acting enzymes that break down complex carbs in fiber-rich foods like beans, cabbage and broccoli.*. It contains only Alpha Galactosidase, an enzyme for breaking down complex carbs into easier-to-digest sugars.*.
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